Human beings are known for making pacts and resolutions with themselves, and we often succeed in whatever we put our determination in. Health-related resolutions are quite common and we frequently stumble upon such pledges. Giving up smoking is one of the most self-promised pacts and is not as easy as it seems. People give it a lot of tries and fail miserably every time. Mark Twain, the father of American literature, once said: “Giving up smoking is the easiest thing in the world. I know because I’ve done it thousands of times.” You cannot deliver on the same if you are devoid of willpower. Nicotine is the leading agent in tobacco that makes us highly addictive.
Most of the time, people go cold turkey and think it is the easiest and best to stop smoking. Cold turkey refers to the abrupt and entire cessation of consuming a drug to which one is addicted. There are several disadvantages and hazards you might experience with this process.
Why Is Going Cold Turkey Not a Good Idea?
Nicotine is the main reason behind people fail to decrease or give up smoking. We know that cold turkey is stopping the addiction right away and fighting our way through the withdrawal symptoms it brings along. Please know that stopping nicotine straightaway can disrupt the chemical balance of your system. You can suffer intense physical and psychological adverse effects. It is a stimulant drug that triggers mild spurs by enhancing dopamine levels and stimulating the brain’s reward center.
Inhaling nicotine for a longer period will make you nicotine dependent and bring a massive list of severe health issues.
Is Cold Turkey Technique Hazardous?
Giving up smoke this way will not put your life in danger; however, it will get unpleasant and often painful withdrawal symptoms that can severely affect the emotional and physical well being in the course of recovery.
It has been seen that less than one in ten adults is able to give up smoking successfully every year. A lot of the time, people rely on willpower only to give it up and succeed.
Quitting cold turkey comes with several risks, namely intense cravings, psychological withdrawal symptoms, secretly bumming one or two, stopping and returning to old smoking habits, and more.
Instead of printing the same things on the cigarette packs, consider new style cigarette boxes to educate people about the cold turkey method. If you are not looking for that, these boxes are attractive enough to boost your sales (Yeah, we swing both ways).
Negative Impacts of Cold Turkey
Let’s look at the ways cold turkey can affect your body. Some smokers might suffer from mild symptoms of withdrawal for some days, while other smokers might experience intense cravings and adverse effects for a few weeks. A smoker might experience the withdrawal symptoms to take within four to 24 hours after the last smoke. It will peak around three days after you smoke your last cigarette, slowly tapering off over the time for the next few weeks, mostly a month. It is normal to feel intense cravings when you come across familiar places or circumstances where you would light one up. Some can easily endure these, and for some, it might be too much.
Its symptoms are twofold with physical and psychological elements. It includes restlessness, headaches, tremors, sweating, digestive issues like constipation, enhanced appetite, cramping, and sleep disturbances.
Physical impacts might linger for only a couple of days while the nicotine leaves your body. However, nicotine withdrawal’s psychological effects can remain for much longer and include symptoms like intense nicotine cravings, difficulty in concentrating, mood swings, irritability, frustration, anxiety, and depressed mood.
Useful Methods of Quit Smoking
There are many other ways of quitting cigarette rather than going cold turkey.
o NRT: Nicotine Replacement Therapy (NRT) is a process of giving up smoking using small nicotine amounts to stop the addictive substance. You progressively diminish the nicotine dosage with time until it is not needed anymore. It uses skin patches, chewing gum, mouth or nasal sprays, inhalators, tablets. A few have reported some withdrawal symptoms.
o Medication: You can also consult a doctor and have a prescription for specialized medicine to wear this habit off. It will reduce craving and block the rewarding effects.
o Counseling: The aforementioned methods can alleviate your physical dependence on nicotine and these processes do not deal with psychological side effects.
We have seen that quitting smoking is a good initiate but there is a way to do everything. It could work for you but it comes with potential harm and might blow what you are trying to achieve. Slow and steady always wins the game and this approach is required in this affair. If you have any quitting idea, please do share with us.