The Keto diet has again begun to pick up sensation in 2021. With celebrities like Vanessa Hudgens and Kourtney Kardashian promoting their weight loss journey through an intense Keto diet, people are also switching towards Keto diet meals for a quick alternative source to weight loss.
Keto refers to a high-fat, low-carb ketogenic diet. Although the Keto diet isn’t as easy as it sounds, the internet is buzzing with different Keto diet Meal plans, which might confuse any person at a point in time and end up eating more than required.
Let’s look into some of the common myths and facts associated with Ketogenic diets and understand how true they are, if they are true at all!
Does the body go into the state of Ketoacidosis, associated with the threatening complications of diabetes?
No, the body goes into the state of Ketosis, where the body uses fat for fuel instead of glucose. The body breaks down fat and converts it to the ketone body.
Can you switch diets and still keep the weights at bay?
Jingling with diets can not only induce more weight gain but might also be unhealthy for the body. Without understanding the complexities and commitment related to ketogenic diets, people jump to follow the trend and rigidly follow the keto diet one day, only to hop on unhealthy carbs the next day! You cannot extract the potential benefits of a keto diet in this way.
Since it’s only fats, can I eat as much butter and bacon as I want?
No, you cannot. The Keto plan calls for unsaturated fats. Indeed, the keto diet is rich in fats, but that doesn’t mean you get access to all types of fat in the world. Instead, you must avoid saturated fat foods like sausages and switch to healthy unsaturated fats found in avocados, nuts and seeds.
Should I avoid eating fruits and veggies because of their carb content?
Fruits and vegetables are unprocessed sources of carbohydrates, rich in vitamins, antioxidants, and fibre. If the body fails to get enough fibre, it might lead to constipation, one of the nasty side effects of a ketogenic diet. So cauliflower, cucumbers, zucchini, broccoli, peppers and other small amounts of lower-carb fruits, like berries, think strawberries, raspberries, and blueberries, are recommended during the keto diet.
Can I simply lose weight by following the Keto diet?
Just because something works well with somebody doesn’t mean it will go well with all. A Keto diet is not the end solution to all weight-related problems. It’s important to eat what you like in minimal quantities with healthier alternatives to keep your body fit.
The key to any good diet is consistency. Success comes when you are consistent with your eating plans, but it might be hard to follow a nutritional, ketogenic diet plan every day with the schedules. As a result, you might end up eating artificial food or starve yourself to follow the diet.
Home delivery food plans like A Life Plus offer delivery Keto Diet Plan solutions for you. They personalize their food according to your dietary requirements and hand cook all of your dishes to order.
They aim to help you achieve Ketosis faster so that you can focus on your goal rather than the chores.